As far as the don't believe what they say and half they do statement, it goes along the lines of saying things we regret when fighting etc.
When we as humans are in pain or angry we can say and do some pretty brutal things. So the exercise is water on a ducks back as this helps to keep you from getting sucked in and saying or doing the same hurtful things.
It's about positive change so try and stay the course. It's definately hard but look at the angry alternative.
cire
Me 48 X's vary S 27 S 18 Back with high school sweety after 30 years..
Today I got promoted at my job! Ironically this is the official day of me and my WAW separation. So I now have something extra to look forward to in moving on with my life. Hopefully she realizes that at some point we can grow together but if not I still have me.
