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Dr LOve Offline OP
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Ok,

I was a bad boy Monday but...Today I did it. I just got back from the gym. I did my 100 Ab crunches and I rode an extra mile.(3)..

Feel great

Dr LOve


And if I claim to be a wise man, well
It surely means that I don't know
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Been busy with H's Mom a lot going on haven't been able to excersize and eating hospital whatever but, at least I haven't gained anything back!

I'll be able to get back into it in a few days o,nce the dust settles.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
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Originally Posted By: jak58
eating hospital whatever but, at least I haven't gained anything back!


JAK


Hey this is better than twinkies.....
keep me informed Jak58 I am rooting for ya

Doc


And if I claim to be a wise man, well
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Ok Peoples.......

I just got back from the gym....100 ab crunches and I rode 3.8 miles.....

how are you doing???

Doc


And if I claim to be a wise man, well
It surely means that I don't know
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Yep it is better thatn twinkies!

Wow im''e so proud of your dedication to your health you are doing soooo good.

Is W still going to curves?
I will be doing better once I get MIL situated.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
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Hey Jak,

I did not go Monday and neither did she. But she did go yesterday and so did I. Today when I got home I told her I went agian and asked her if she was going and she said Yes... I said lets see who misses a day first.. she is gone now.

Later
Me


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Originally Posted By: Coach
JDV, Hit the weights - gives you energy, strengthens your bones, makes you look better. Where are you in MD? I grew up in Parkville.


So true about the weights. I just have to get back into it. I have no excuse, I don't even have to go to a gym! Just up the stairs. I did make it to my aerobics class last night so give me a thumbs up for that!

Speaking of exercise, I am a hop, skip and a jump from Parkville, Coach. Well, about 30 minutes away. I'm in Harford County.

Come and get the cookies ROOT! I'm a leader so I always have all the extras (unfortunately).

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Dr LOve Offline OP
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Man life is soo unfair,

Everybody seems to be "close" on the east coast. I'm stuck in Calif.

Doc.


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come join us \:\)

I thought there were quite a few out your way.

Glad to see W still going to curves it probobly helps make her feel like she is accomplishing more for her. Hope she gets the job.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
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Joie,

What do you do for weight training?
I want tone but not mass.

JAK


You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
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