Doing good with the exercise walk and eliptical and started a dance cardio video.
My problem I think is biging because of stress. I am trying to watch this. I do need to write everything down. I do eat high carb foods I think, as they are the more convenient foods when you are on the run, and it seems I am always on the run.
I am going to try this diet to see how it works long term I have to find a way to stay on track.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
Hope you had a good weekend. I know my eating goes down the drain on weekends as we are always going and on the move.
Me: 46 FWS: 36 Married and Divorced 4/07, Pregnant 7/07,False R 7/07 Baby Girl born 3/08 Kicked him out because OW: 7/08 5/10 He realized what he had and lost. Moved home! REMARRIED 3/14/11!!
Down 3.5 pounds since Monday. I know that will slow down. I cose to do the carb cycling as they seem to have a good healthy eating plan for longterm. I just have to choose to do something else when I want to stress eat.
H has been doing pretty well. I haven't talked to OW so I don't know if he is still trying to get her to be his friend, but things have been going well at home.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
Glad to see you are taking care of yourself.. I have worked for the same company for 27 years..... last week was the first time I set foot in the gym we have here. Been going evey morning. (Kind of working out for my "Olympics". in November...
take care just wanted to say Hey....
Dr LOve
And if I claim to be a wise man, well It surely means that I don't know
Im'e glad you are taking care of you too. What are you using in the gym?
I bought an eliptical cross trainer and I love it so I hopethat I can keep the weight off this time.
I lost almost 40lbs on the MLC diet and now that I don't worry myself to death about what is going to happen it came right back on and now I need to get it off the right way.
Have a great day.
JAK
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez
Im not the gym kind of guy so I don't know the names. Will write them down when I go up there later. One I think is a "crunch". It's basicly the same as doing sit ups but you sit down and push down on the bar.(doing 70 lbs) this is to work on my stomach.
Doc
And if I claim to be a wise man, well It surely means that I don't know
That is a great book Dr. Love! It really helps not cling. I recommend that for anyone in this situation.
Jak...I lost weight on the D diet too. It does come back as its not a healthy way. Good luck on the diet and exercise!!!!
Me: 46 FWS: 36 Married and Divorced 4/07, Pregnant 7/07,False R 7/07 Baby Girl born 3/08 Kicked him out because OW: 7/08 5/10 He realized what he had and lost. Moved home! REMARRIED 3/14/11!!
