On cats suggestion I signed up for a class that starts the middle of the month. There is no way out since I talked everybody into taking it. This is all cats fault!
muah ha ha, my plan is working just right, drag everyone into zumba madness >: ) tee hee, dance baby, dance!!!
I am really thinking about becoming a certified zumba instructor, specially after last week. I tried the zumba class at my gym (I always go to a studio for zumba) and the so call instructor there was awful!! barely moved, moves were boring, I could've so done better than her. Anyways, keep having fun chickies
Be not afraid...I will repay you for the years the locusts have eaten Joel2
30something 2kids survivor of S, MLC, A, D I have peace in my heart, at last.
Oh I remember those! Up to 6 years ago or so I had one even 3 kids later! Now my sand has sunk to the middle. I HATE my tum, really even thought of lipo,everyone laughs cos I only weigh just under 9 stone and 5ft 4. If I had the lipo they could put it were its most needed-up a bit. Would Zumba be suitable for the more mature lady? I do yoga and jazz jive classes but no actual exercise class.
Oh I remember those! Up to 6 years ago or so I had one even 3 kids later! Now my sand has sunk to the middle. I HATE my tum, really even thought of lipo,everyone laughs cos I only weigh just under 9 stone and 5ft 4. If I had the lipo they could put it were its most needed-up a bit. Would Zumba be suitable for the more mature lady? I do yoga and jazz jive classes but no actual exercise class.
If you want rid of the belly, cut fats and sugars, up protiens and do 30-45 min. of brisk cardio 5 days a week i.e. treadmill, walking, cross trainer. I've lost 60 pounds and I look better than most men half my age! LOL No concieted, just proud! btw.... I just turned 21! LOL
If you want rid of the belly, cut fats and sugars, up protiens and do 30-45 min. of brisk cardio 5 days a week i.e. treadmill, walking, cross trainer. I've lost 60 pounds and I look better than most men half my age! LOL
I have a good diet, well mabe could cut some fats(I adore butter on things like new potatoes,toast and scones). But the thought of all that exercise -yuck- I was hoping with the zumba I wouldn't need to do that! Actually I was always told to do sit-ups. stomach crunches for muscle tone. I am only a size 10 (UK size) and really don't want to lose weight. I think as you age you look better a little heavier. You can look scraggy if too thin. Thanks for the advice tho.
