I think you did a great job but I understand your impatience. Just keep evisioning that $1,000.00 and what you'll be doing with it. I don't know about you but the only thing that does it for me is exercise. No matter what I would lose it would always be double if I have had a good exercise week.
Jewels, your boss is a man and men always lose faster than women. Just one of the unfair facts of life. BUT...look who's eating healthier. The inside of your body is getting better every day, while your boss's probably looks like the local landfill. And Weight Watchers and other weight loss programs, and doctors, will tell you that 2-3 lbs. a week is a safe weight loss. And you will be much more likely to keep it off than if you lost it faster.
When we gain weight we don't put it on all at once so it's going to take some time to get it off. I hate that but that's another unfair fact of life.
Keep going and don't get discouraged. Another 2 lbs. by next week and you're on your way toward your first 10. You can do it. I know you can.
Thanks Bethie and SE... i was cranky yesterday cuz I got into it with a client, blah blah blah...
But the truth is, my clothes fit better, I feel better and that matters a lot.
So, I can live with 2 pounds a week, in fact, I'd be thrilled with that. I just was blowing off steam all day yesterday and that just happened to fall in the middle of it.
SO... no worries, thanks for the support... good words, all of yoU! Have a great day!!!
I KNOW, LNF... and I was just telling f21 a few weeks ago that i needed motivation to get my groove on... I needed a competition. And viola, I got roped into one.
My boss is leading and he is meeting me in a few minutes so we can sign a new contract for a new program we're doing and I'm gonna buy him the biggest muffin w/ frosting!!!
And Weight Watchers and other weight loss programs, and doctors, will tell you that 2-3 lbs. a week is a safe weight loss. And you will be much more likely to keep it off than if you lost it faster.
<shaking my pom poms>