I had a pretty good weekend diet wise----but because it was so awkward being out of town with H, that I didn't feel like eating much. I couldn't get the fact that I felt more comfortable with seperate hotel rooms...........
Anyway, I'm here to say things are going well. I did get up and do the TV workout----it's really a toning program, exercising with weights----not aerobics. I do know how important it is to incorporate weights into exercise---especially for women. The resistance really helps with fat burning.
My back isn't perfect, but I'm going to plug away and just be careful. Time for that smoothie..............
Me 45 M 25 yrs; T 31 yrs;bomb 8/15/06; moves out 7/18/08 D 18, D 14, S 12
diet? on the weekends? didnt happen for me...starting over today!!!!
Kissak
"What time I am afraid, I will trust in thee." Psalms 56:3 M-37 H-37 S-10, D-15 M- 1993 First bomb- 12/23/06 Came and went too MANY times! Gone again 10-25-10
